Foods to Avoid:

  • Processed foods (i.e., think: hot dogs), packaged foods, foods of unknown origin or with HFCS (high fructose corn syrup), MSG (mono-sodium glutamate), or artificial ingredients

  • GMO foods (foods of genetically modified origin), commonly corn, soy, and wheat

  • Bad fats (e.g., corn, soy, canola, margarine)

  • White (empty) foods: Flours including wheat, rice, potato, tapioca; vegetable starches including white rice and white potatoes

  • Sugars including white, brown, agave, honey and artificial sweeteners including Splenda, aspartame, and saccharine

  • Fried foods, including roasted nuts which are highly acidic

  • Alcohol and other sugar-laden drinks, including fruit juices

Foods to Eat:

  • Whole, real foods (i.e., eggs, fresh meat, fruits, and vegetables), raw nuts and cashews, or foods made with pure, whole ingredients

  • Non-GMO foods

  • Good fats (olive oil, butter, coconut oil)

  • High-protein, low carb flours including almond flour, flax seed meal, coconut flour, oat flour, and cocoa

  • Natural sweeteners including stevia, xylitol, and erythritol

Helpful Hints:

Getting Started on Low Carb & Keto

Links to try:

Trim Healthy Mama - Many recipes and lifestyle help

Smart Cookie Baker makes food to help you curb your cravings while enjoying what you eat ...
Click to order and get started with a new, healthy lifestyle!
Still have questions?  Check out our Frequently Asked Questions.
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For Special Orders
(847) 380-0641
Stop in to Fruitful Yield (11 locations), Sweetland Bakery (two locations in Schaumburg and Chicago), Rosie's Gluten Free Sweets in Woodstock, or Prisco's in Aurora for our Smart Cookie Baker treats ... see our Locations for a store near you.
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