Pancakes With Baking Blend (makes 9-12 pancakes)

Pancakes Image.jpg

Wet Ingredients

3 eggs

¾ cup water

¾ cup unsweetened almond milk

1 teaspoon vanilla

 

Dry Ingredients

1 cup SCB Baking Blend

2 teaspoons baking powder (GF/AF)

1 ½ teaspoons Erythritol (NOW brand)*

1/8 teaspoon Better Stevia (NOW brand)*

½ teaspoon sea salt

 

cooking spray

*Or use equivalent keto sweetener of choice (i.e., Truvia, Swerve, Monkfruit, etc.).

Print/ View Full Nutrition Facts

Preheat electric griddle or large skillet to 350o F (medium high heat).  In medium size bowl or 4 cup measure, combine wet ingredients.  Blend using a fork to incorporate eggs.  In large bowl, combine dry ingredients.  Pour blended wet ingredients into dry ingredients and mix together well, using a whisk to remove clumps. Spray the griddle or large skillet.  Using a ladle, pour about 1/3 cup (large pancake) or 1/4 cup (smaller pancake) of batter onto griddle.  Cook on one side, about 3-5 minutes.  Flip and continue cooking on other side until brown for another 3 minutes.  Place on paper towels before serving.  Serve with butter or non-dairy approved fat for Ketogenic fat burning.

Nutrition:  1 Net Carb per pancake, 71 calories, 1 gram sugar, 4 grams protein